15 Ways You're Sabotaging Your Fat Loss

4. You think low-calorie snacks won’t add weight


You think low-calorie snacks won’t add weight

Just because a snack is low calorie, it doesn’t mean you can eat as much of it as you like without gaining weight. Low calorie snacks still contain some calories, and eating lots will add as much weight as eating fewer normal snacks.


5. You ditch carbs altogether

You ditch carbs altogether

Carbohydrates provide you with energy, something that you need to exercise and simply get through the day. The trick is to lose simple carbs such as white bread and pasta, which will cause your blood sugar to spike and crash, and choose complex carbs that your body takes longer to digest.



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