7 Warning Signs To Know You're Eating Too Much Sugar - Frequent cold and flu

3. Frequent cold and flu

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Frequent cold and flu

If you fall ill more frequently than you used to, this is a wake-up call. Consumption of too much of sugar gradually weakens your immune system.

 

4. Foggy brain

Foggy brain

If your brain gets foggy, especially after a meal, chances are that you're high on sugar. Instead of gradually dropping and rising, the blood sugar levels rise and fall rapidly, which in turn can cause cognitive issues and impairment.

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