15 Golden Rules of Running You Need to Know

Want to get faster and fitter as you rack up the miles? Follow this all-star advice.

Continue Reading On Next Page

Secrets to better running

Advertising:

Secrets to better running

Hang around serious runners enough and you'll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than a Twitter feed. We asked coaches, trainers, nutritionists and veteran runners to share their strategies. Steal them to run longer, feel lighter and stay injury-free.

 

Run every day

Consistency is key to a successful program. A daily run helps improve your body's ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it's physical or mental.

Run every day

 

Give yourself a reason

I started as a Team in Training charity runner, having lost loved ones to cancer. When I'm struggling with my training plans, I remember those who are still fighting their battles, those who have survived in part because of the money raised and those who have been taken from us.

Give yourself a reason

 

Invest in comfort

Invest in comfort

Get a good sports bra or you'll feel it with every step. Body Glide balm and socks, too. Nothing kills a run like a blister about to pop.

Advertising:

 

 
Copyright © 2016. All Rights Reserved.