10-Minute Moves For Strength, Speed and Agility

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Be light on your feet

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Be light on your feet

Super-fun workout alert: Leap into these moves (based on Equinox's Blockbuster Body class) designed to make you stronger, faster, and more agile. To get totally toned from this shape-up—co-created by Lisa Wheeler, Equinox's national creative program manager of group fitness—choose a move for your arms, a move for abs, a move for legs and butt, and do 3 sets 3 to 4 times a week.

Be light on your feet

Not in top shape just yet? No problem: Just choose the ones marked "easier."

 

Scorpion

Scorpion

 

From hands and knees, push into feet and raise hips to come into inverted V position with knees slightly bent and weight equally on hands and feet. Lift left leg back and up, bending knee so flexed foot points up.

Scorpion

 

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop. Continue for 30 seconds; switch sides and repeat. Too hard? Keep both feet down for entire move.

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