5 Hottest Fitness Trends In 2016

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It’s no surprise that in the digital age, sports fitness trends come and go, as newer and more exciting developments crop up, drawing people’s attention. So what’s hot in 2016 may be dead by the time 2017 arrives, but it’s still instructive and beneficial for you to know what the hottest sports fitness trends are this year, so that you can jump aboard for as long as the ride lasts.

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Hottest Trends In Sports Fitness In 2016

 

Bodyweight Workouts

Bodyweight Workouts

A lot of the more popular fitness workouts now are minimizing or eliminating the use of weights and machines, and going retro with old-school types of exercises. One of the trends in that direction is bodyweight exercises, which as the name suggests, involves exercise routines in which you are required to support the weight of your body without the aid of machines. Some popular bodyweight exercises, include pull-ups, push-ups, planks, sit-ups, dips, explosive jumping and weightless lunges. Bodyweight exercises can be done anywhere and don’t cost you a dime, two reasons to get into this fitness trend.

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