15 Effective Ways to Increase Your Metabolism

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Don't you hate it when your friend goes on about how wonderful it is to indulge in deep pan pizza and KFC without putting on a single kilo? It sucks right? Well, though you may not be blessed with your friends metabolism, there are at least solutions. Granted, you'll have to work harder than your thin friend, but sooner or later, once you reach a certain age, all metabolisms slow down. So why not start early with these fifteen tips? 

Weight Train Twice a Week

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Weight Train Twice a Week

Muscle tissues have been proven to burn more calories than fat tissues, and also use more energy. However, if you're toning your muscles at least twice a week, for longer than four months, your resting metabolism will increase by over 100 calories a day. In layman's terms, the more active you are, the more calories you burn.

 

Drink Green Tea

Drink Green Tea

Regularly heralded as a must have drink for healthy skin, a new study has also found that one of the teas essential ingredients- catechin- can increase a persons metabolism. Backing up their claims, researchers conducting the study found that those who opted consuming green tea lost twice as much weight as those who didn't. The reason? Apparently, the catechins have the ability to improve fat oxidation and enhance your body's energy production.

 

Don't Cut Out The Calories

Don't Cut Out The Calories

It's often a myth that restricting your calorie intake will somehow make you supermodel thin. Fundamentally, this is because the longer you restrict food from your stomach, the more your digestive system will panic and go into an emergency state of conserving energy. Instead, focus more on protein heavy foods, especially ones rich in omega3 like white fish.

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